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The recommended temperature in the sauna ranges from 80 ° to 100 ° C., But will be pleasantly tolerated because the humidity is low and remains below 30%.  The ideal permanent stay in the sauna varies from a minimum of 8 to a maximum of 15 minutes in the sauna and everything is slow to relax the best you can concentrate on your breathing and remain silent.

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POR FESR 2014 2020